On retreat

Today I’m going on a Vipassana meditation retreat at Dhamma Dipa. It’s 10 days of silent meditation without reading, writing, internet, phone calls etc. I have less spiritual and more utilitarian reasons for embarking on this course than many people. It will certainly be uncomfortable but I’m interested in exercising my prefrontal cortex and learning techniques of self discipline and avoiding distraction that may help me be more effective. Also, I’m just quite a sensation seeking person generally and even if this doesn’t reboot my life it will be a deeply interesting experience (even if what’s interesting about it is how boring it is). Anyway, I won’t be on the blog, twitter or Facebook until late August. Hopefully when I get back I can make a video about the experience to post here.