On retreat

Today I’m going on a Vipassana meditation retreat at Dhamma Dipa. It’s 10 days of silent meditation without reading, writing, internet, phone calls etc. I have less spiritual and more utilitarian reasons for embarking on this course than many people. It will certainly be uncomfortable but I’m interested in exercising¬†my prefrontal cortex and learning techniques of self discipline and avoiding distraction that may help me be more effective. Also, I’m just quite a sensation seeking person generally and even if this doesn’t reboot my life it will be a deeply interesting experience (even if what’s interesting about it is how boring it is). Anyway, I won’t be on the blog, twitter or Facebook until late August. Hopefully when I get back I can make a video about the experience to post here.¬†